Layered Coco-Chia Fat Bombs
SERVING 🍴 : 12 Prep Time đź•’ : 10 minutes Cook Time đź•’ : None INGREDIENTS : • ½ cup coconut butter• 6 tablespoons coconut oil, divided• 2 tablespoons chia … Read more
KETO DIET
Bacon Cheeseburger Bites
SERVING 🍴 : 6 Prep Time đź•’ : 5 minutes Cook Time đź•’ : 60 minutes INGREDIENTS : • 12 ounces ground beef (80% lean)• ½ cup diced yellow onion• … Read more
Layered Almond Chocolate Fat Bombs
SERVING 🍴 : 12 Prep Time đź•’ : 12 minutes Cook Time đź•’ : None INGREDIENTS : • ½ cup almond butter• 6 tablespoons coconut oil, divided• 1 teaspoon vanilla … Read more
Chocolate Almond Butter Brownies
SERVING 🍴 : 16 Prep Time đź•’ : 15 minutes Cook Time đź•’ : 30 minutes INGREDIENTS : • 1 cup almond flour• Âľ cup unsweetened cocoa powder• ½ cup … Read more
Coconut Chia Pudding
SERVING 🍴 : 6 Prep Time đź•’ : 5 minutes Cook Time đź•’ : None INGREDIENTS : • 2 ÂĽ cup canned coconut milk• 1 teaspoon vanilla extract• Pinch salt• … Read more
Sesame Almond Fat Bombs
SERVING 🍴 : 16 Prep Time đź•’ : 5 minutes Cook Time đź•’ : None INGREDIENTS : • 1 cup of coconut oil• 1 cup smooth almond butter• ½ cup … Read more
Parmesan-Crusted Halibut with Asparagus
SERVING 🍴 : 4 Prep Time đź•’ : 10 minutes Cook Time đź•’ : 15 minutes INGREDIENTS : • 1 pound asparagus, trimmed• 2 tablespoons olive oil• Salt and pepper• … Read more
Beef and Broccoli Stir-Fry
SERVING 🍴 : 4 Prep Time đź•’ : 20 minutes Cook Time đź•’ : 15 minutes INGREDIENTS : • ÂĽ cup soy sauce• 1 tablespoon sesame oil• 1 teaspoon garlic … Read more
Slow-Cooker Pot Roast with Green Beans
SERVING 🍴 : 8 Prep Time đź•’ : 10 minutes Cook Time đź•’ : 8 Hours INGREDIENTS : • 2 medium stalks celery, sliced• 1 medium yellow onion, chopped• 1 … Read more
Grilled Salmon and Zucchini with Mango Sauce
SERVING 🍴 : 4 Prep Time đź•’ : 5 minutes Cook Time đź•’ : 10 minutes INGREDIENTS : • 4 (6-ounce) boneless salmon fillets• 1 tablespoon olive oil• Salt and … Read more