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SERVING 🍴 : 6
Prep Time 🕒 : 5 minutes
Cook Time 🕒 : 15 minutes
INGREDIENTS :
• 12 large eggs, whisked
• Salt and pepper
• 1 small red pepper, diced
• 1 small yellow onion, chopped
• 1 cup diced mushrooms
• 1 cup diced zucchini
• 1 cup freshly grated parmesan cheese
NUTRITION PER SERVING :
| CALORIES : | 215 |
| FAT : | 14 g |
| PROTEIN : | 18.5 g |
| CARBS : | 5 g |
| NET CARBS : | 4 g |
| FIBER : | 1 g |
INSTRUCTIONS :
- Preheat the oven to 350°F and oil a rimmed baking sheet with cooking
spray. - Whisk the eggs in a bowl with salt and pepper until foamy.
- Stir and mix in the peppers, onions, mushrooms, and zucchini until well combined.
- Pour the mixture on a baking sheet and spread it into an even layer.
- Sprinkle with parmesan and bake for 12 to 15 minutes until the egg is cooked.
- Let it cool slightly and then cut into squares to serve.
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