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SERVING 🍴 : 6
Prep Time 🕒 : 5 minutes
Cook Time 🕒 : 15 minutes
INGREDIENTS :
• 12 large eggs, whisked
• Salt and pepper
• 2 cups diced ham
• 1 cup shredded pepper jack cheese
NUTRITION PER SERVING :
| CALORIES : | 235 |
| FAT : | 15 g |
| PROTEIN : | 21 g |
| CARBS : | 2.5 g |
| NET CARBS : | 2 g |
| FIBER : | 0.5 g |
INSTRUCTIONS :
- Preheat the oven to 350°F and grease a rimmed baking sheet with cooking spray.
- Whisk the eggs in a bowl with salt and pepper until it becomes frothy.
- Stir in the ham and cheese until they are well mixed.
- Pour the mixture into the baking sheet and spread it into an even layer.
- Bake for 12 to 15 minutes until the egg cooks and solidifies.
- Let it cool slightly for some time then cut into squares to serve.
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