Sesame-Crusted Tuna with Green Beans

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SERVING 🍴 : 4

Prep Time 🕒 : 15 minutes

Cook Time 🕒 : 5 minutes

INGREDIENTS :

• ¼ cup white sesame seeds
• ¼ cup black sesame seeds
• 4 (6-ounce) ahi tuna steaks
• Salt and pepper
• 1 tablespoon olive oil
• 1 tablespoon coconut oil
• 2 cups green beans

NUTRITION PER SERVING :

CALORIES :380
FAT :19 g
PROTEIN :44.5 g
CARBS :8 g
NET CARBS :5 g
FIBER :3 g

INSTRUCTIONS :

  1. Mix the two types of sesame seeds in a shallow dish.
  2. Season the tuna with salt and pepper.
  3. Coat the tuna in the sesame seed mixture.
  4. Heat the olive oil in a skillet to high temperature then add the tuna.
  5. Cook for a minute or two until seared then turn and sear on the other side.
  6. Remove the tuna from the skillet, let it rest while you reheat the skillet with coconut oil.
  7. Fry the green beans in the oil for 5 minutes then serve it with sliced tuna.

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