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SERVING 🍴 : 4
Prep Time 🕒 : 10 minutes
Cook Time 🕒 : 15 minutes
INGREDIENTS :
• 1 pound asparagus, trimmed
• 2 tablespoons olive oil
• Salt and pepper
• ¼ cup butter softened
• ¼ cup grated parmesan
• 2 tablespoons almond flour
• 1 teaspoon garlic powder
• 4 (6-ounce) boneless halibut fillets
NUTRITION PER SERVING :
| CALORIES : | 415 |
| FAT : | 26 g |
| PROTEIN : | 42 g |
| CARBS : | 6 g |
| NET CARBS : | 3 g |
| FIBER : | 3 g |
INSTRUCTIONS :
- Preheat the oven to 400˚F & line a baking sheet with foil paper.
- Put the asparagus with olive oil and spread it on the baking sheet.
- Mix the butter, parmesan cheese, almond flour, garlic powder, salt, and pepper in a blender and blend until it becomes smooth.
- Place the fillets on the baking sheet with the asparagus & spoon the parmesan mixture on the fish.
- Bake for 10 to 12 min, then broil for a couple of minutes until it’s browned.
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