Grilled Salmon and Zucchini with Mango Sauce
SERVING 🍴 : 4 Prep Time đź•’ : 5 minutes Cook Time đź•’ : 10 minutes INGREDIENTS : • 4 (6-ounce) boneless salmon fillets• 1 tablespoon olive oil• Salt and … Read more
Chicken Tikka with Cauliflower Rice
SERVING 🍴 : 6 Prep Time đź•’ : 10 minutes Cook Time đź•’ : 6 Hours INGREDIENTS : • 2 pounds boneless chicken thighs, chopped• 1 cup canned coconut milk• … Read more
Rosemary Roasted Pork with Cauliflower
SERVING 🍴 : 4 Prep Time đź•’ : 10 minutes Cook Time đź•’ : 20 minutes INGREDIENTS : • 1 ½ pounds boneless pork tenderloin• 1 tablespoon coconut oil• 1 … Read more
Spring Salad with Shaved Parmesan
SERVING 🍴 : 2 Prep Time đź•’ : 15 minutes Cook Time đź•’ : None INGREDIENTS : • 3 slices uncooked bacon• 2 tablespoons red wine vinegar• 1 tablespoon Dijon … Read more
Fried Salmon Cakes
SERVING 🍴 : 2 Prep Time đź•’ : 15 minutes Cook Time đź•’ : 10 minutes INGREDIENTS : • 1 tablespoon butter• 1 cup riced cauliflower• Salt and pepper• 8 … Read more
Bacon, Lettuce, Tomato, Avocado Sandwich
SERVING 🍴 : 1 Prep Time đź•’ : 30 minutes Cook Time đź•’ : None INGREDIENTS : • 1 large egg, separated• Pinch cream of tartar• Pinch salt• 1-ounce cream … Read more
Egg Drop Soup
SERVING 🍴 : 4 Prep Time đź•’ : 5 minutes Cook Time đź•’ : 10 minutes INGREDIENTS : • 5 cups chicken broth• 4 chicken bouillon cubes• 1 ½ tablespoons … Read more
Egg Salad Over Lettuce
SERVING 🍴 : 2 Prep Time đź•’ : 10 minutes Cook Time đź•’ : None INGREDIENTS : • 3 large hardboiled eggs, cooled• 1 small stalk celery, diced• 3 tablespoons … Read more
Taco Salad with Creamy Dressing
SERVING 🍴 : 2 Prep Time đź•’ : 10 minutes Cook Time đź•’ : 10 minutes INGREDIENTS : • 6 ounces ground beef (80% lean)• Salt and pepper• 1 tablespoon … Read more
Nutty Pumpkin Smoothie
SERVING 🍴 : 1 Prep Time đź•’ : 5 minutes Cook Time đź•’ : None INGREDIENTS : • 1 cup unsweetened cashew milk• ½ cup pumpkin puree• ÂĽ cup heavy … Read more