Cinnamon Protein Pancakes

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SERVING 🍴 : 4

Prep Time 🕒 : 5 minutes

Cook Time 🕒 : 15 minutes

INGREDIENTS :

• 1 cup canned coconut milk
• ¼ cup of coconut oil
• 8 large eggs
• 2 scoops (40g) egg white protein powder
• 1 teaspoon vanilla extract
• ½ teaspoon ground cinnamon
• Pinch ground nutmeg
• Liquid stevia extract, to taste

NUTRITION PER SERVING :

CALORIES :440
FAT :38 g
PROTEIN :22 g
CARBS :5.5 g
NET CARBS :4 g
FIBER :1.5 g

INSTRUCTIONS :

  1. Mix the coconut milk, coconut oil, and eggs in a food processor.
  2. Pulse the mixture several times then add the other remaining ingredients.
  3. Mix them together until smooth and well combined – adjust sweetness to taste.
  4. Heat a nonstick skillet over medium temperature.
  5. Spoon in the batter, by using ¼ cup per pancake.
  6. Cook until bubbles form on the surface of the batter then flip it carefully.
  7. Let the pancake cook for a while until the underside is browned.
  8. Transfer to a plate to keep warm and repeat the same procedure with the remaining batter.

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