Chicken Cordon Bleu with Cauliflower

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SERVING 🍴 : 4

Prep Time πŸ•’ : 10 minutes

Cook Time πŸ•’ : 45 minutes

INGREDIENTS :

β€’ 4 boneless chicken breast halves (about 12 ounces)
β€’ 4 slices deli ham
β€’ 4 slices Swiss cheese
β€’ 1 large egg, whisked well
β€’ 2 ounces pork rinds
β€’ ΒΌ cup almond flour
β€’ ΒΌ cup grated parmesan cheese
β€’ Β½ teaspoon garlic powder
β€’ Salt and pepper
β€’ 2 cups cauliflower florets

NUTRITION PER SERVING :

CALORIES :420
FAT :23.5 g
PROTEIN :45 g
CARBS :7 g
NET CARBS :4.5 g
FIBER :2.5 g

INSTRUCTIONS :

  1. Preheat the oven to 350Β°F and line a baking sheet with foil paper.
  2. Sandwich the chicken breast halves between pieces of parchment and
    pound flat.
  3. Lay the pieces out and top with sliced ham and cheese.
  4. Roll the chicken up around the fillers then dip in the beaten egg.
  5. Mix the pork rinds, almond flour, parmesan, garlic powder, salt and
    pepper in a food processor and pulse into fine crumbs.
  6. Roll the chicken rolls in the pork rind mixture then place them on the baking
    sheet.
  7. Toss the cauliflower with melted butter then add to the baking sheet.
  8. Bake for 45 minutes until the chicken is totally cooked.

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