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SERVING 🍴 : 4
Prep Time 🕒 : 10 minutes
Cook Time 🕒 : 45 minutes
INGREDIENTS :
• 4 boneless chicken breast halves (about 12 ounces)
• 4 slices deli ham
• 4 slices Swiss cheese
• 1 large egg, whisked well
• 2 ounces pork rinds
• ¼ cup almond flour
• ¼ cup grated parmesan cheese
• ½ teaspoon garlic powder
• Salt and pepper
• 2 cups cauliflower florets
NUTRITION PER SERVING :
| CALORIES : | 420 |
| FAT : | 23.5 g |
| PROTEIN : | 45 g |
| CARBS : | 7 g |
| NET CARBS : | 4.5 g |
| FIBER : | 2.5 g |
INSTRUCTIONS :
- Preheat the oven to 350°F and line a baking sheet with foil paper.
- Sandwich the chicken breast halves between pieces of parchment and
pound flat. - Lay the pieces out and top with sliced ham and cheese.
- Roll the chicken up around the fillers then dip in the beaten egg.
- Mix the pork rinds, almond flour, parmesan, garlic powder, salt and
pepper in a food processor and pulse into fine crumbs. - Roll the chicken rolls in the pork rind mixture then place them on the baking
sheet. - Toss the cauliflower with melted butter then add to the baking sheet.
- Bake for 45 minutes until the chicken is totally cooked.
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