Beets and Blueberry Smoothie

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SERVING 🍴 : 1

Prep Time 🕒 : 5 minutes

Cook Time 🕒 : None

INGREDIENTS :

• 1 cup unsweetened coconut milk
• ¼ cup heavy cream
• ¼ cup frozen blueberries
• 1 small beet, peeled and chopped
• 1 teaspoon chia seeds
• Liquid stevia extract, to taste

NUTRITION PER SERVING :

CALORIES :215
FAT :17 g
PROTEIN :2.5 g
CARBS :15 g
NET CARBS :10 g
FIBER :5 g

INSTRUCTIONS :

  1. Mix the blueberries, beets, and coconut milk in a blender
  2. Pulse the ingredients several times.
  3. Add the remaining ingredients and mix in a blender until smooth.
  4. Pour into a large glass and enjoy immediately.
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